Target-Mins Magnesium with Silica 300 mg 120 Vegetarian Capsules

MAGNESIUM – Magnesium is needed for more than 300 biochemical reactions in the body and helps to relax muscles and to maintain an already normal blood flow.
SILICA- Silica is naturally found in nails, making them strong. When our dietary silica goes down, our nails grow slower and become more brittle. The same goes for hair. Silica also plays a role in keeping skin elastic and collagen healthy.
CALMS NERVES – Magnesium is vital for GABA function, and inhibitory neurotransmitter that produces “happy hormones” like serotonin.
HELPS YOU FALL ASLEEP – Magnesium supplements can help quiet a racing mind, relax your muscles, and help your heart health, making it easier to get good restful night’s sleep.
HELPS WITH DIGESTION – Magnesium helps to relax muscles withing the digestive tract, including the intestinal wall, plus it neutralizes stomach acid and helps move stool through the intestines.